{"id":15231,"date":"2025-09-04T10:22:09","date_gmt":"2025-09-04T03:22:09","guid":{"rendered":"https:\/\/psikologi.unpad.ac.id\/?p=15231"},"modified":"2025-09-04T10:25:54","modified_gmt":"2025-09-04T03:25:54","slug":"coping-under-pressure-how-indonesian-psychologists-managed-stress-during-covid-19","status":"publish","type":"post","link":"https:\/\/psikologi.unpad.ac.id\/en\/coping-under-pressure-how-indonesian-psychologists-managed-stress-during-covid-19\/","title":{"rendered":"Coping Under Pressure: How Indonesian Psychologists Managed Stress During COVID-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15231\" class=\"elementor elementor-15231\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-722d16a breadcrumbs elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"722d16a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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elementor-element-4cea479 elementor-section-full_width single-post-content py-8 pt-lg-18 bg-white elementor-section-height-default elementor-section-height-default\" data-id=\"4cea479\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default container row mb-6 align-items-center justify-content-center p-0 \">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a80c4f p-0\" data-id=\"1a80c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"p-0 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-89e0a7d elementor-section-full_width p-0 elementor-section-height-default elementor-section-height-default\" data-id=\"89e0a7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default row align-items-start mb-6\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ecfbc59 col-lg-12 col-12 mb-6 mb-lg-0 text-lg-start p-0\" data-id=\"ecfbc59\" data-element_type=\"column\">\n\t\t\t<div class=\"p-0 pb-2 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b8285 px-6 pt-4 elementor-widget elementor-widget-highlighted-heading\" data-id=\"55b8285\" data-element_type=\"widget\" data-widget_type=\"highlighted-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"geeks-elementor-highlighted-heading__title display-4 align-middle text-dark\">Coping Under Pressure: How Indonesian Psychologists Managed Stress During COVID-19<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e783d px-6 mb-6 single-post-meta e-flex e-con-boxed e-con e-parent\" data-id=\"24e783d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3653f4 e-con-full p-0 e-flex e-con e-child\" data-id=\"d3653f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfe98d elementor-widget elementor-widget-highlighted-heading\" data-id=\"4dfe98d\" data-element_type=\"widget\" data-widget_type=\"highlighted-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"geeks-elementor-highlighted-heading__title fs-4 text-dark mb-0 meta-post\"><span class=\"fw-normal\">Publication Date<\/span>  <b>September 4, 2025<\/b><br><span class=\"fw-normal\">Author<\/span>  <b>Harleynthia<\/b><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c088974 e-con-full e-flex e-con e-child\" data-id=\"c088974\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c7d9b fs-4 text-dark px-6 elementor-widget elementor-widget-text-editor\" data-id=\"06c7d9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The COVID-19 pandemic challenged everyone. But for psychologists, the pressure was twofold\u2014they supported struggling communities while also managing their own mental health. A new study from Universitas Padjadjaran and co-authors from Vrije Universiteit Amsterdam reveals how Indonesian psychologists dealt with distress during the pandemic, and what strategies made the difference.<\/span><\/p><p>\u00a0<\/p><p><b>What Was the Study About?<\/b><\/p><p><span style=\"font-weight: 400;\">Psychologists are the first line of defense in mental health crises. Yet, their own emotional well-being often goes unnoticed. This study followed 97 psychologists over two waves in 2021, measuring their psychological distress (symptoms of depression, anxiety, and stress) and the coping strategies they used. The tools included the DASS-21 questionnaire (a standard test for distress) and the Brief COPE questionnaire (which categorizes coping strategies into adaptive vs. maladaptive).<\/span><\/p><p>\u00a0<\/p><p><b>What Are Coping Strategies?<\/b><\/p><p><span style=\"font-weight: 400;\">Coping strategies are the methods people use to handle stress. They generally fall into two categories:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaptive coping: Positive approaches like problem-solving, seeking support, planning, exercising, prayer, or acceptance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptive coping: Negative responses such as denial, substance use, self-blame, or disengagement.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Think of adaptive coping as healthy habits that reduce stress. On the other hand, maladaptive coping may offer short-term relief but worsen mental health in the long run.<\/span><\/p><p>\u00a0<\/p><p><b>Key Findings<\/b><\/p><p><span style=\"font-weight: 400;\">The study uncovered three important insights:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coping habits stick.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Psychologists who used adaptive strategies continued using them six months later. The same was true for maladaptive strategies. Once a coping style takes hold, it tends to persist.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distress predicts distress.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Psychologists who experienced stress, anxiety, or depression at the start were more likely to feel the same later. In other words, distress has momentum. Therefore, it can be said that distress predicts distress.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptive coping is a red flag.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">While adaptive coping was linked to lower stress, maladaptive coping was consistently tied to higher distress at both time points. Even if it didn\u2019t directly predict future distress, the pattern showed it kept fueling negative emotions.<\/span><\/p><p>\u00a0<\/p><p><b>Why It Matters<\/b><\/p><p><span style=\"font-weight: 400;\">This study highlights a crucial point that psychologists, just like their clients, need something to care for their mental health as well. Supporting them means helping them reduce maladaptive strategies and strengthening adaptive ones. In Indonesia, cultural and religious coping methods (e.g. prayer and family support) were particularly important. These community-driven strategies may help psychologists maintain resilience during crises.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The pandemic showed that caring for mental health professionals is just as important as caring for the public. By investing in programs that build adaptive coping and reduce maladaptive habits, we can safeguard not only psychologists\u2019 well-being but also the quality of care they provide. For the Indonesian context, integrating culturally relevant approaches, such as family-based support and religious coping, could be particularly effective in building resilience. By strengthening these support systems, we can better equip psychologists to handle the stress of their vital work, especially during future crises.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This article was adapted from: Abidin, F. A., Prathama, A. G., Fitriana, E., Komala, E. S., &amp; Tijdink, J. K. (2025). Psychological distress and coping strategies among Indonesian psychologists during the COVID-19 pandemic: A two-wave cross-lagged study. <\/span><i><span style=\"font-weight: 400;\">Health Psychology and Behavioral Medicine<\/span><\/i><span style=\"font-weight: 400;\">, 13(1), 2456662. https:\/\/doi.org\/10.1080\/21642850.2025.2456662<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic challenged everyone. But for psychologists, the pressure was twofold\u2014they supported struggling communities while also managing their own mental health<\/p>\n","protected":false},"author":10,"featured_media":15236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,69],"tags":[81,79,83,80],"class_list":["post-15231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-public-lecture-event","tag-fapsi-unpad-en","tag-psikologi-en","tag-universitas-padjadjaran-en","tag-unpad-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping Under Pressure: How Indonesian Psychologists Managed Stress During COVID-19 - Fakultas Psikologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psikologi.unpad.ac.id\/en\/coping-under-pressure-how-indonesian-psychologists-managed-stress-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping Under Pressure: How Indonesian Psychologists Managed Stress During COVID-19 - Fakultas Psikologi\" \/>\n<meta property=\"og:description\" content=\"The COVID-19 pandemic challenged everyone. 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